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OUR BLOG

Fri.9.23.16

By CoachBo | In WOD | on September 22, 2016

Warmup: ROM, dynamic stretches, 15 strict press with PVC, 10 dips, 5 handstand push-ups

WOD: Finish one round before moving onto the next movement

10 sets of 10 Push Press @ 65%
10 sets of 10 Bench Rows @ 65%
10 sets of 10 Dips (Box, elevated, or ring)

When finished 30 GHD sit-ups, 30 Good mornings

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