Warmup: ROM, dynamic stretches, 20 diamond pushups, 20 dips, 25 squats
Strength: Back Squat
Warmup to 65% of your 1 RM
Work: 5 x 5 reps De-load. Focus on DEPTH and TEMPO. 31×1
WOD: 5 Rounds
5 Back Squat + behind the neck press, snatch grip (65-95#/35-65#)
30 wtd Mason twists
Cooldown: 50 arm haulers, roll out shoulders, roll and stretch quads
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