Warmup: ROM, dynamic stretches, with PVC – :30 each – Deadlifts, Hang Power Cleans, Front Squats, Shoulder Press, Push Press, Back Squats
Strength: Strict Press
5 x 1-2 @ 90%
WOD: 5 rounds
10 Push ups
10 Jumping Lunges
10 Ball Slams
Cooldown: Roll out and stretch
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