Warmup: 1:00 Jumping jacks, good mornings with bar, Sit ups
Strength: Deadlift
5×1-2 At 90%
WOD: 15:00 AMRAP
Row 250/Run 200
20 Straight leg sit ups
5 Single arm Hang Power Clean & Jerk – Right
5 Single arm Hang Power Clean & Jerk – Left
10 Weighted Step-ups, alternating
Cooldown – child’s pose, pigeon, saddle, twist
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