Warmup: ROM, dynamic stretches, 30 jumping jacks, 30 high knees, 30 sit ups, 15 push ups
WOD: 3 Rounds for time
8 pushups
8 V-sit hold (:10 Hold)
8 Single leg glute bridge, ea
8 Pistols, alt
8 Burpees
8 Wall walk-downs
8 Lateral jumps, ea
8 Broad jumps
Cooldown: Abs, roll and stretch
No Comments to "Wed.2.3.21"