Warmup: ROM, dynamic stretches, 10 burpees, 10 jumping squats, 10 Atomic sit-ups
WOD: For time:
With a bumper plate, 25/15#:
50 ground-to-overhead
40 sit ups
30 squats
20 triceps extensions
10 plate burpees
20 triceps extensions
30 squats
40 sit ups
50 ground-to-overhead
No Comments to "Mon.9.28.20"