Warmup: ROM, dynamic stretches, 4 x :20 each – Jumping Jacks, Air Squats, Pike Push ups, Tuck ups
WOD: AMRAP in 20 minutes
1 Burpee
2 Box Jumps
3 Kettlebell Swings
4 Pull-Ups (Bent Over Rows)
5 Push-Ups
6 Air Squats
Cooldown: Childs pose, pigeon, saddle stretch
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