Warmup: ROM, dynamic stretches, 10 pushups, 15 sit ups, 20 squats
WOD: 4 rounds, 1 min at each station
Alternating DB row in plank
Wall Balls (DB Thrusters)
Hip Extensions (Superman’s)
Donkey kicks to handstand
Plank ups
Sit ups
Rest
Cooldown: Roll and Stretch
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