Warmup: ROM drills, dynamic stretches, 10 ring rows, 15 step ups, 15 med ball cleans, 200m run
Strength: Bent Over Rows
10 x 1-2 @ 85% 1 RM
WOD: “Kelly”
Five rounds for time of:
Run 400m
30 box jumps (24″)
30 wall balls (20#)
Cooldown: Roll out and stretch
No Comments to "Wed.9.26.18"