Warmup: ROM, dynamic stretches, active calf stretches, 3:00 Jump rope, 10 light KB Swings, 10 reverse lunges
WOD: 5 Rounds for time:
10 Burpees
16 KB Swings
20 Walking Lunges
Cooldown: 35 crunches, 35 sit ups, roll adductors, stretch hips and calves.
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