Warmup: ROM, dynamic stretches, 10 FS and Hang Power Cleans with PVC, 10 med ball cleans
Strength: Strict Press
10 x 3, work up to 85% of your 1RM, rest :60-:90
WOD: 4 Rounds for Time
20 reps each:
Burpees
Squats
Pushups
V-ups
Jumping Jacks
Lunges
Dips
Mountain Climbers
Plank Shoulder Taps
Cooldown: Roll out and stretch
No Comments to "Mon.1.22.18"