Warmup: ROM, dynamic stretches, 15 jumping squats, 15 push-ups
WOD:
10 Min AMRAP
2 Turkish Get Up, each
20 Russian Kettlebell Swings
5 Burpees
Rest 3 Minutes, then
20 Min AMRAP
100m Broad Jumps, drop for 30 4-ct Flutter kicks
Sprint back, drop for 15 push-ups
Cooldown: Roll and stretch
No Comments to "Fri.11.10.17"