Warmup: ROM, dynamic stretches, 400m run, 20 burpees, 20 jumping squats, 15 straight legged deadlift
Strength: Deadlift, deload
5 x 3 at moderate, warmup weight
WOD: 20 min AMRAP
10 KB Swings
15 Burpees
10 Wall Balls
Cooldown: Roll out and stretch
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