Warmup ROM, dynamic stretches, :30 on/:30 easy x 5 Run/Row/Jump Rope
2 Rounds
10 Pass thru + Press + Behind the head press
5 Forward fold + twist to plank to down dog to forward fold
WOD:
6 Rounds:
10/side Plank knee taps
20 Squats
30 Double Unders
Cooldown: 2:00/s rolling shoulders with ball, stretch
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