Warmup: ROM, dynamic stretches, 10 lunge + twist, 30 seconds of high knees, jumping jacks and butt kicks
WOD:
2 Minute AMRAP x 5 rounds with :30 rest between rounds
10 Alternating Jumping Lunges
5 Wtd V-ups
10 High knees
Rest 2 Minutes
2 Minute AMRAP x 5 rounds with :30 rest between rounds
10 DB Thrusters
10 Mason Twists
10 Lunge and Press
Rest 2 Minutes
2 Minute AMRAP x 2 with :30 rest between rounds
20 Double Unders
10 Ski-abs
Cooldown: Roll out and stretch
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