Warmup: ROM drills, dynamic stretches, Junkyard dog, 10 front squats with bar, 10 Clean Pulls with bar, 5 Jerks with bar
Strength: Clean + Jerk Max
Warm-up to 60%, then 1/1/1/1/1 to find a new 1 RM
WOD: 3 rounds for time
500m row
20 KB swings 55/35
10 push ups
Cooldown: stretch calves, hip flexors, hamstrings and shoulders. Roll out
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