Warmup: ROM drills, dynamic stretch, 10 good mornings with bar, 15 jumping squats, 20 decline pushups, 25 sit ups
Strength: Deadlift deload week
5/5/5 @ 40/50/60%
WOD:
For time
1000m row or 800m run
Then 3 Rounds of
25 Push ups
15 med ball sit ups
Then 1000m run or 800m run (if you rowed first, run now and vice versa)
Cooldown: 50 floor wipers, roll out and stretch
No Comments to "Mon.11.2.15"