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OUR BLOG

Fri.9.5.14

By CoachBo | In WOD | on September 4, 2014

Warmup: ROM, 400m run, 15 ring rows, 20 pushups, 25 sit-ups

WOD: For time:

1500m Row
150 Wall Balls (20/14#)

Cool down: 25 GHD sit-ups x 2. Roll and stretch

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