Remember Body Analytics will be here from 4-7 today. There are still available time slots, so come out and get dunked! Warmup:  ROM, dynamic stretches, Junkyard dog, 10 Clean Pulls, Hang Power Cleans, Front Squats, Jerk Strength:  Clean & Jerk Warmup: 5/5/3 @ 40/50/60% Work: 3/3/3+ @ 70/80/90% 1RM WOD: 3 rounds for time of: more »

Warmup: ROM drills, dynamic stretches 20 Press with PVC 10 pull-ups 2 min jump rope Strength: Strict Press Warmup to 85% of your 1RM Work: 10 x 3 reps with 60 – 90 seconds rest between sets WOD: “Nicole” – As many rounds as possible in 20 minutes of: Run 400 meters Max Rep pull-ups Note more »