Remember Body Analytics will be here from 4-7 today. There are still available time slots, so come out and get dunked!
Warmup: ROM, dynamic stretches, Junkyard dog, 10 Clean Pulls, Hang Power Cleans, Front Squats, Jerk
Strength: Clean & Jerk
Warmup: 5/5/3 @ 40/50/60%
Work: 3/3/3+ @ 70/80/90% 1RM
WOD:
3 rounds for time of:
75 squats
50 box jumps, 20-inch box
25 dumbbell clean and jerks
Cooldown: Work on mobility
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