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OUR BLOG

Wed.10.4.17

By CoachBo | In WOD | on October 3, 2017

Remember Body Analytics will be here from 4-7 today. There are still available time slots, so come out and get dunked!

Warmup:  ROM, dynamic stretches, Junkyard dog, 10 Clean Pulls, Hang Power Cleans, Front Squats, Jerk

Strength:  Clean & Jerk

Warmup: 5/5/3 @ 40/50/60%

Work: 3/3/3+ @ 70/80/90% 1RM

WOD:

3 rounds for time of:
75 squats
50 box jumps, 20-inch box
25 dumbbell clean and jerks

Cooldown:  Work on mobility

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