**I’ll be cheering friends as they complete the Ironman Half, so this is an on-your-own workout. Have fun!** Warmup: ROM, dynamic stretches, 400m run, 20 burpees WOD: 20 min AMRAP 20 inchworms 30 sec wall sit 20 diamond push-ups 45 sec wall sit 20 tuck jumps 1 min wall sit 20 mason twists 45 sec wall more »
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