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OUR BLOG

Sun.4.2.17

By CoachBo | In WOD | on April 1, 2017

**I’ll be cheering friends as they complete the Ironman Half, so this is an on-your-own workout.  Have fun!**

Warmup:  ROM, dynamic stretches, 400m run, 20 burpees

WOD: 20 min AMRAP

20 inchworms
30 sec wall sit
20 diamond push-ups
45 sec wall sit
20 tuck jumps
1 min wall sit
20 mason twists
45 sec wall sit
20 calf raises
30 sec wall sit

Cooldown:  Roll out and stretch

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