Get tanked will be here on March 5. They have an online system to schedule and pay. Here’s the link to reserve your time: http://infinitefitnesscrossfit.eventbrite.com Warmup: ROM drills, 10 good mornings with a bar, 1 min wall sit Strength: Deadlift 20×1 Warmup: 5/5/3 @ 40/50/60% Work: 3/3/3+ @ 70/80/90% 1 RM WOD: 20 min AMRAP more »
CONTINUE READINGGet tanked will be here on March 5. They have an online system to schedule and pay. Here’s the link to reserve your time: http://infinitefitnesscrossfit.eventbrite.com
CONTINUE READINGSorry, still out conquering the girls big sporting events this weekend. Warmup: ROM, 2 min jumping jacks Then 20 min AMRAP: 20 inchworms 30 sec wall sit 20 diamond push-ups 45 sec wall sit 20 tuck jumps 1 min wall sit 20 mason twists 45 sec wall sit 20 calf raises 30 sec wall sit more »
CONTINUE READING