Today is our Body Fat testing! If you haven’t already reserved your time slot, please text me with your availability! Remember, do not eat for 2 hours before your test. Bring a swim suit and a towel…be prepared to get completely submerged. Also remember your cash or check ($49 if first test, $35 if you’ve more »

Get Tanked will be at IFCF on Wed, December 4th from 4-8 pm. If you haven’t already reserved your time slot, please text me with your availability! Remember, do not eat for 2 hours before your test. Bring a swim suit and a towel…be prepared to get completely submerged. Also remember your cash or check more »

Warm-up: ROM drills, 10 pull-ups, 15 squats, 20 burpees Strength: Back Squat Warmup: 5/5/3 @ 40/50/60% 1RM Work: 5/3/1+ @ 75/85/95% 1 RM WOD: For Time 25 Chest to bar pull-ups 50 Burpees 1500M Row Cooldown: 2 min plank hold. Roll out and stretch