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weighted sit-ups'S ARCHIVE

  • Fri.4.29.16

    By CoachBo | In WOD | on April 28, 2016

    Warmup: ROM Drills, dynamic stretches, 200m run, 25 sit-ups, 20 walking lunges WOD: 1 mile run 50 weighted setups (sandbag or plate) 50 walking lunges with sandbag overhead 1 mile run Cooldown: calf/achilles, quad and hamstring stretches, roll out

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