Warmup: ROM drills, dynamic stretches, 30 sec deep squat hold, 15 squats, 10 power cleans with bar, then work up to your WOD weight. WOD: “The Chief’s” Max rounds in 3 minutes of: 3 Power Cleans (135/95#) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. (Modify weight as needed) more »
CONTINUE READING