Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms WOD: All Athletes: 3×3/side Split Squat with 5:1 Tempo (5 sec down, 1 sec up) 12min AMRAP 20 Cal Row 10 Streamline Burpees (keep feet glued together, jump with arms straight overhead – more »