Warmup: ROM drills 30 4-ct Mountain climber 30 ski abs (ea side) WOD: For time 1 mile run 100 Kettle bell Figure 8’s 100m Slam ball toss and Run 100 air squats 100m walking lunges Work on skills, roll out and stretch
CONTINUE READINGWarmup: ROM drills, dynamic stretches 30 4-ct Mountain climber 30 ski abs (ea side) WOD: For time Run to Warren park, around pond and back 100 Kettle bell Figure 8’s 100m Slam ball toss and Run 100 air squats 100m walking lunges Cooldown: roll out and stretch
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