Warmup: ROM drills, 10 PVC Dislocates, PVC shoulder stretches, 5 forward rolls, max handstand hold (partner up and have your partner hold your legs, switch when you come down) WOD: 3 rounds 5 Skin the Cat 10 Strict Pull-ups 15 Wall Climbs 20 Pistols (Alternating legs) Cooldown: Shoulder stretches, hip opening, roll and finish stretching
CONTINUE READINGWarmup: ROM drills, 10 PVC Dislocates, PVC shoulder stretches, 5 forward rolls, max handstand hold (partner up and have your partner hold your legs, switch when you come down) WOD: 3 rounds 5 Skin the Cat 10 Strict Pull-ups 15 Wall Climbs 20 Pistols (Alternating legs) Cooldown: Shoulder stretches, hip opening, roll and finish stretching
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