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Pullups and rows'S ARCHIVE

  • Fri.2.6.15

    By CoachBo | In WOD | on February 5, 2015

    Warmup: ROM Drills, dynamic stretches 15 arm circles small to big; big to small 15 ring rows WOD: 21 Pullups 500m Row 15 Pullups 500m Row 9 Pullups 500m Row Cooldown: work shoulder mobility with lacrosse ball. Roll out legs and lats

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