Warmup: ROM Drills Junkyard dog 15 Front Squats 15 Behind the head Jerk Strength: Cleans Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 3/3/3+ @ 70/80/90% 1 RM WOD: 20 min AMRAP 5 Clean & Jerks 5 pull-ups 5 knees to elbow Work on skills. Roll out and stretch.
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