Warmup: ROM, dynamic stretches, 2 minute jump rope, 25 sit-ups, 10 clean pulls, 10 power cleans, 10 front squats, 10 squat cleans, Strength: Strict Press, deload 5/5/5 @ 40/50/60% WOD: WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. more »