Warmup: ROM, 25 ring rows (focus on the hold at the top of the row, hold for 1 -2 secs), 25 pushups, 30 sit ups, 30 Supermans WOD: 50 Strict Pullups (modify with box or band if needed. No kipping) 100 Hollow Rocks 100 Arch Rocks Rest 2 mins, then EMOM for 20 Mins Even more »
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