Warmup: ROM, dynamic stretches, 20 push ups, 20 dips, 20 squats WOD: 3 Rounds for time 200m OH fast-walk with plate 15 1-legged Deadlift, ea leg (65-95) 15 Ring Fall-outs 15 Double Unders Cooldown: Roll out and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 20 push ups, 20 dips, 20 squats WOD: 3 Rounds for time 200m OH fast-walk with plate 15 Deficit Pushups 15 1-legged KB DL (each leg) 15 Ring Fall-outs Cooldown: Roll out and stretch
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