Warmup: ROM, dynamic stretches, 20 Goblet squats; 10 Single arm Push Press, each arm; 10 Single arm Thrusters, each arm; 10 Renegade rows; 10 Wtd Sit ups WOD: 20-16-12-8-4 Med Ball V-ups Weighted Step Ups, ea leg Med Ball Push Ups Cooldown: Childs, pigeon, saddle poses
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