Warmup: ROM drills, dynamic stretches, 5 x gym length sled push/pull WOD: AMAP in 11:00 800m Run 75 Squats 50 Sit Ups 25 Push Ups as many Burpees as possible in time remaining. Count ALL reps completed in under 11 minutes (squats + sit ups + push ups + burpees) as your score. Rest 5:00, more »
CONTINUE READINGWarmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps After each round, Push Weighted Sled 50m Cooldown: Hip flexor, psoas stretches. Roll out
CONTINUE READINGWarmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps After each round, Push Weighted Sled 50m Cooldown: Hip flexor, psoas stretches. Roll out
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