Warmup: ROM, dynamic stretches, :30 each Jumping jacks, high knees, butt kicks WOD: For timeAs you go down the list, you also come back up.1 HSPU2 broad jumps3 v-ups4 jumping lunges5 glute bridges6 jumping knee tucks7 push-ups8 abmat sit-ups9 inchworms10 sprawls11 dips12 cossack squats13 rower sit-ups14 reverse lunges15 pike push up16 jumping jacks17 air squats18 more »

Warmup: ROM, dynamic stretches, :30 each Jumping jacks, high knees, butt kicks WOD: For time As you go down the list, you also come back up. 1 HSPU 2 broad jumps 3 v-ups 4 jumping lunges 5 glute bridges 6 jumping knee tucks 7 push-ups 8 abmat sit-ups 9 inchworms 10 sprawls 11 dips 12 more »