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jump squats'S ARCHIVE

  • Sat.7.13.19

    By CoachBo | In WOD | on July 12, 2019

    Warmup: ROM, Dynamic stretches, 1000m row, 10 squats, 20 push ups, 30 mountain climbers WOD: For time 10 Box dips 20 jump squats 30 4ct mountain climbers 40 side plank knee to elbow taps 50 alternating pistols Cooldown: Roll out and stretch

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  • Fri.7.12.19

    By CoachBo | In WOD | on July 11, 2019

    Warmup: ROM, Dynamic stretches, 1000m row, 10 squats, 20 push ups, 30 mountain climbers WOD: For time 10 Box dips 20 jump squats 30 4ct mountain climbers 40 side plank knee to elbow taps 50 alternating pistols Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.1.14.18

    By CoachBo | In WOD | on January 13, 2018

    Warmup: ROM, dynamic stretches, 15 banded good mornings, 400m run Team WOD 10 Rounds With an empty bar for all…(45/35#) 5 good morning 10 jump squats 20 lunges (each leg is 1) Partner does shuttle runs until round is completed. Partner 1 does bar work, partner 2 does shuttle runs until P1 is finished. For more »

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