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front rack lunge'S ARCHIVE

  • Sun.1.17.21

    By CoachBo | In WOD | on January 16, 2021

    Warmup: ROM drills, shoulder stretch with PVC, 50 Hollow Rocks 50 Arch Rocks 20 jumping lunges WOD: 20 min AMRAP 10 Front Rack lunges, ea leg (95/65#) 15 TTB 20 KB swings (53/35#) Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.9.24.14

    By CoachBo | In WOD | on September 20, 2014

    Warmup: ROM drills, shoulder stretch with PVC 50 Hollow Rocks 50 Arch Rocks 20 jumping lunges WOD: 20 min AMRAP 10 Front Rack lunges, ea leg (95/65#) 15 TTB 20 KB swings (53/35#)   Cooldown: ¬†Stay for yoga

    CONTINUE READING
  • Sat.9.28.13

    By CoachBo | In WOD | on September 27, 2013

    Warmup: ROM drills, shoulder stretch with PVC 50 Hollow Rocks 50 Arch Rocks 20 jumping lunges WOD: 20 min AMRAP 5 Handstand Push-ups 10 Front Rack lunges (95/65#) 15 TTB Roll out and stretch

    CONTINUE READING
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