Warmup: ROM, dynamic stretches, 1 min squat stretch hold, 5 pass throughs, 400m run easy pace, 10 burpees, warmup to 80% of squat clean, review false grip ring row WOD: 5 Rounds 200m Run 3 Front Squats (80% of clean) 4 False Grip Ring Rows (feet above rings, body hollow, pull to abdomen) 5 Pullups more »
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