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double unders'S ARCHIVE

  • Fri.7.26.13

    By CoachBo | In WOD | on July 25, 2013

    Bring your jump rope today! Warmup: ROM drills, 30 jumping squats WOD: 2 rounds for time 800 m run 30 box jumps 400 m run 60 double unders (4x singles, work doubles) Remember no 7am or 8:30 classes next week! Go to the evening classes with Aly instead.

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