***The gym will be CLOSED for Spring Break, March 7 – 15th. I will post WOD’s to do on your own during that week, so check the website*** Warmup: ROM, dynamic stretches, 15 good mornings, 15 straight leg deadlifts, 15 slow back extensions Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 5/3/1+ @ 75/85/95% more »
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