Bring your jump rope today. Warmup: Rom drills, 10 push-ups, 20 squats, 200 m run Strength: Bench Press Warmup: 5/5/3 @ 40/50/60% Work: 3/3/3+ @ 70/80/90% Wod: 2 rounds for time 2000m row or 1 mile run Rest 5 mins between rounds If people are waiting for rower, they should jump rope and practice double more »
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