Happy Memorial Day! Here’s a good warmup for our “Murph” that we will do next Saturday, May 30Th Warmup: ROM drills, Max strict pullups (or 20 supine ring rows), 25 hand release pushups, 25 situps, 25 squats, 1 min deep squat hold WOD: “Barbara” 5 rounds for time: 20 Pullups 30 Pushups 40 situps 50 more »
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