Warmup:  ROM drills, dynamic stretches, 10 scap pull-ups , 20 Hand release pushups, 20 situps, 15 Press with PVC WOD:  Open 17.3 Scaled: Prior to 8:00, complete: 3 rounds of: 6 jumping chin-over-bar pull-ups 6 squat snatches, 45/35 lb. Then, 3 rounds of: 7 jumping chin-over-bar pull-ups 5 squat snatches, 75/55 lb. *Prior to 12:00, more »