Warmup: ROM, dynamic stretches, 10 inchworms, 15 burpees, 20 alt jumping lunges WOD: 20:00 AMRAP 5 x 3 position push up (narrow, wide, pike)10 single, single, double V-up15 single leg deadlift to curtsy lunge20 alt jumping lunges1:00 fast feet high knees :30 rest Cooldown: Stretch
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