Warmup: ROM, dynamic stretches, run 400m Death by: Five the first minute, go up by 5 every minute on the minute. Double unders Sit ups (ab mat or GHD) Back Extensions Cooldown: 5 x Updog/Downdog combos
CONTINUE READINGWarmup: ROM drills, dynamic stretches 400m run 1 min max cal row 1 min max Double Unders 20 min AMRAP 5 handstand push-ups 10 pull-ups 15 box jumps Roll and stretch
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