Warmup: ROM, dynamic stretches, Junkyard dog (you KNOW you love it!), 30 sec jumping jacks Strength: Clean and Jerk Warmup: 5/5/3 @ 40/50/60% Work: 5/3/1+ @ 75/85/95% WOD: Run 200m 5 rounds: 30 second max rep KB swings (53/35#), 30 seconds rest Run 400m 5 rounds: 30 second max rep pushups, 30 seconds rest (do more »
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