Warmup> ROM, dynamic stretches, 10 squats – hold the bottom for 10 seconds then jump up, Burgener Warmup Strength: Back Squat Warmup to 80% of your 1 RM, then 10 sets of 3 reps with 20X tempo, rest 1 minute between sets Rest 3 minutes then: Snatch Warmup to 80% of your 1 RM, then more »
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