Happy Independence Day! **Remember there are no official classes this weekend. Do this workout on your own or gather with friends and knock it out!** Warmup: ROM drills, dynamic stretches, arm circles, 25 Squats, 25 pushups, 25 sit-ups, 800m Run WOD: 20 min AMRAP 15 Tuck Jumps 15 Hollow Rocks 15 Dips 20 Walking Lunges more »
CONTINUE READING**Remember there are no official classes this weekend. Do this workout on your own or gather with friends and knock it out!** Warmup: ROM drills, dynamic stretches, arm circles, 25 Ring rows, 25 pushups, 25 sit-ups WOD: 5 Rounds 15 Burpees 20 Pushups 25 Bicycle Crunches 30 Mountain Climbers 45 Sec Plank Hold Cooldown: Roll more »
CONTINUE READING**Remember there are no official classes this weekend. Do this workout on your own or gather with friends and knock it out!** Warmup: ROM drills, dynamic stretches, arm circles, 25 Ring rows, 25 pushups, 25 situps WOD: 2 Rounds: 200m run 25 Decline push-ups (put your feet on a box or bench, hands on the more »
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